Recipe of Quick Fruit Salad - Logo collection for you

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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is really good for your mood. You were just expecting to read that, weren't you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to fruit salad recipe. To cook fruit salad you only need 4 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Fruit Salad:

1. Take 1 of Apple.
2. Use 1 of Papaya.
3. Provide 10-12 of water chestnuts.
4. Get 1 of prune.

Steps to make Fruit Salad:

1. Cut all the fruits and decorate in a plate. Fruit salad is ready..

When the syrup has cooled down, remove the stems and add the peeled and chopped fruit. For the fruit salad, segment the grapefruit and orange, catching the juices in a bowl. Squeeze more juice out of the remaining citrus fruit into the bowl. Set aside the orange and grapefruit. Watermelon-Blueberry Salad People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad.

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